Healthy Aging

Importance of outdoor activities for seniors

During the spring and summer months, The Admiral at the Lake’s residents have plenty of activities at their fingertips to spend time enjoying all that the great outdoors has to…

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Top 5 Senior-Friendly Chicago Summer Events

For residents at The Admiral at the Lake, summertime in Chicago is full of unlimited potential. Located across from Foster Beach on Chicago’s northside, the best events and entertainment venues…

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Creativity is Key to Maintaining Health

Our residents at The Admiral at the Lake joined our senior living community to spend less time bothering with stressors that weigh them down, and more time doing the things…

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Exploring summer hobbies at The Admiral: benefits of gardening for seniors

As the weather gets warmer, residents at The Admiral at the Lake spend more time enjoying outdoor activities in the beautiful city of Chicago. Luckily, they don’t have to travel…

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A resident dines in the bistro.

Senior Diet and Fitness Tips for Maintaining a Healthy Heart

The likelihood of developing coronary heart disease and suffering from heart failure increases with age. Normal aging processes can cause changes in the heart and blood vessels that lead to…

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Woman walks dog by the lake

10 Tips for Improving Senior Mental Health

It makes sense to pay as much attention to your mental health as you do your physical health because the two are intertwined. According to the World Health Organization, over…

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Exercise Can Improve Brain Health as We Age

Aging causes changes to the brain size, vasculature and cognition, but not every area of the brain is impacted in the same way. The most widely seen cognitive impact associated…

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Health Benefits of Assisted Living Communities

While embracing life at an assisted living facility, residents naturally embed healthier habits into their daily routine. Living alone, especially those who need a helping hand, are at risk for…

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Two older Caucasian men look outward away from the camera. They are on a boat on a bright day while on Lake Michigan. The sky above is blue with white clouds.

Chicago Seniors Enjoy an Active Lifestyle

Having fun and staying fit go hand in hand at The Admiral at the Lake. Wellness Coordinator, Michelle Roth leads numerous programs that improve Admiral residents’ balance, agility, and strength,…

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