Healthy Aging

Woman walks dog by the lake

10 Tips for Improving Senior Mental Health

It makes sense to pay as much attention to your mental health as you do your physical health because the two are intertwined. According to the World Health Organization, over…

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Exercise Can Improve Brain Health as We Age

Aging causes changes to the brain size, vasculature and cognition, but not every area of the brain is impacted in the same way. The most widely seen cognitive impact associated…

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Health Benefits of Assisted Living Communities

While embracing life at an assisted living facility, residents naturally embed healthier habits into their daily routine. Living alone, especially those who need a helping hand, are at risk for…

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Two older Caucasian men look outward away from the camera. They are on a boat on a bright day while on Lake Michigan. The sky above is blue with white clouds.

Chicago Seniors Enjoy an Active Lifestyle

Having fun and staying fit go hand in hand at The Admiral at the Lake. Wellness Coordinator, Michelle Roth leads numerous programs that improve Admiral residents’ balance, agility, and strength,…

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The Admiral's Covid-19 Vaccination Program Featured in Care.com

Chicago senior living community The Admiral at the Lake was recently featured in Care.com for its Covid-19 vaccination program. Their dedication to the health and safety of both residents and…

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Nadia Geigler featured in Crain's Chicago Business.

Deciding about senior living options, for yourself or a loved one, is described as one of the most difficult decisions a person will make. As the number of U.S. seniors increases, so do the choices—and the COVID-19 pandemic has made the process even more complex. Three Chicago-based senior living ex

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