Wellness

What are your favorite treats during the summer? There are so many to choose from, it’s hard to narrow them down. Keep a generous supply of fresh fruits and vegetables…

The lesson conveyed by this adorable children’s book is as relevant today as it was when it was first published in 1930. It teaches us that hardship, rejection, and disappointment…

While scientists continue to search for a cure for brain-degenerative diseases like Alzheimer’s Disease, numerous studies have revealed lifestyle changes that have been shown to preserve cognitive abilities. Let’s explore…

Now that you’re retired, you can use your age to your advantage. Count these 14 benefits of growing older:

Most older people believe in the phrase “older and wiser”. Each of us can point to situations where we behaved better as older people than we did when we were…

We all want to experience love, don’t we? Your heart soars, and your attention focuses on the one you love. When love is good, it’s also good for you, according…

A vacation away from your current environment is good for you. Whether you take a cruise to Alaska or help build houses for Habitat for Humanity, walking different roads, visiting…