Wellness

The Wellness Center at The Admiral at the Lake is bringing more convenience to the residents who live here. Residents can now visit the walk-in clinic with medical director Dr.…

There are some new and exciting changes coming to The Admiral. One of the most exciting things is the revamping of the Wellness Center. There will be more services available…

When stress strikes, do you find yourself unexpectedly craving something delicious and unhealthy – like a cheese-enrobed casserole, warm chocolate chip cookies or buttery mashed potatoes?

As we age, the topic of healthcare becomes an important one. We don’t know if we will experience health problems 10, 20 or 30 years down the road, but we…

The winter season is almost upon us. It can be hard to stay motivated during the winter months. The cold temperatures and darker days sometimes make you want to stay…

We all let the little things get to us sometimes. It is important to know when to step aside and take some time for yourself to relax and destress. Here…

It’s no secret that the heat of the summer can have a serious impact on your body, especially for older adults. Older bodies do not feel thirst as much, and…

Since the 1970s, Kendal, the not-for-profit parent company of The Admiral at the Lake, has worked to transform our culture’s view of aging and older persons, stressing the potential for…

What are your favorite treats during the summer? There are so many to choose from, it’s hard to narrow them down. Keep a generous supply of fresh fruits and vegetables…