Wellness

Get to Know Our New Social Worker, Colleen Kearney

The Wellness Center at The Admiral at the Lake is bringing more convenience to the residents who live here. Residents can now visit the walk-in clinic with medical director Dr.…

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Introducing Our Wellness Coordinator

There are some new and exciting changes coming to The Admiral. One of the most exciting things is the revamping of the Wellness Center. There will be more services available…

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The Science of Stress-Eating: What It Is and How to Stop It

When stress strikes, do you find yourself unexpectedly craving something delicious and unhealthy – like a cheese-enrobed casserole, warm chocolate chip cookies or buttery mashed potatoes?

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Get to Know Our Health Services Administrator

As we age, the topic of healthcare becomes an important one. We don’t know if we will experience health problems 10, 20 or 30 years down the road, but we…

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Why Older Adults Are Stressed (And What to Do About It)

Stressed out? You’re not alone. Many older adults experience periods of stress, especially when facing transitional periods such as retirement or moving to a new home. To manage your stress,…

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9 Delightful Activities to Help You Avoid the Winter Blues

The winter season is almost upon us. It can be hard to stay motivated during the winter months. The cold temperatures and darker days sometimes make you want to stay…

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Stress Relief Tips for Seniors (and Everyone Else)

We all let the little things get to us sometimes. It is important to know when to step aside and take some time for yourself to relax and destress. Here…

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Signs of Dehydration Checklist

It’s no secret that the heat of the summer can have a serious impact on your body, especially for older adults. Older bodies do not feel thirst as much, and…

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Embrace Quaker Values at the Admiral at the Lake

Since the 1970s, Kendal, the not-for-profit parent company of The Admiral at the Lake, has worked to transform our culture’s view of aging and older persons, stressing the potential for…

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