Independent Lifestyle

Tips for Rightsizing your Space

Moving to a new place can be very exciting. With a wide array of community-guided activities to choose from and many more nearby, The Admiral at the Lake residents spend…

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6 Ways to Make Friends in a Continuing Care Community

If you are like many Admiral at the Lake residents, you might have been living alone for a while before moving into a continuing care community. Over time, you became…

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Senior Technology Ideas from CES 2017

Don’t you hate those advertisements and articles that try to sell you on the virtues of technology for seniors? They always take a condescending tone as if older adults can’t…

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Shrimp salad

7 Nutrition Tips Especially for Winter

Maintaining proper nutrition in winter is not always easy. Holiday treats, alcohol and comfort foods are readily available. And who feels like making a healthy salad when you can hear…

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Swim in Retirement

Is Functional Fitness Right for You?

Functional Fitness has become a buzzword in the fitness industry. However, the goals, exercises and results vary among users. What Is Functional Fitness? Simply put, Functional Fitness is training that…

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5 Tips to Work off Holiday Indulgences

Another holiday season has come and gone. It’s easy to overindulge during the whirlwind of parties and cornucopia of festive fare, and some of you may have done just that.…

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The Best Chicago Neighborhood for Older Adults

Chicagoans love their city. Should you move out of Chicago just because you’re getting a little older? The Admiral at the Lake residents Bill Hinchliff and Joyce Dugan would answer,…

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10 Myths About Senior Living Communities

Are you falling prey to these 10 myths about senior living communities? Senior living communities (SLCs) are for old people who can’t take care of themselves any longer If you…

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Planning Tomorrow Today

“I’m not ready” is frequently part of the internal dialogue we have during our lives. “I’m not ready to leave my family and go to college.”“I’m not ready to be…

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