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We always thought when the children had left to pursue their own lives, our own lives would become simpler. We’d have time to learn to play the guitar. We’d make…

We take good posture for granted. We also notice poor posture. In Western culture, poor posture is a sign of sloth and low self-esteem. Posture is important in other ways,…

Therapeutic massage is becoming more and more popular. As Baby Boomers grow older, we are adopting it in greater numbers.

Should I stay or should I go? —The Clash That’s the question asked by empty-nesters as you plan your future. Your family home has memories and good neighbors. If you’re…

Everyone needs pampering sometime. Taking time for yourself relieves stress and makes you more productive. And Chicago offers a wealth of ways to pamper yourself—massage, mani/pedis, facials, and more.

Want an exercise that burns calories, relaxes muscles, boosts the immune system, lowers blood pressure, relieves pain, decreases negative thinking and eases depression and anxiety symptoms? That’s a laugh! No,…

Most older people believe in the phrase “older and wiser”. Each of us can point to situations where we behaved better as older people than we did when we were…

Some older people view wrinkles as badges of honor. To them, each line and wrinkle symbolizes triumph over adversity. Nevertheless, most of us want to look younger. We want our…

We all want to experience love, don’t we? Your heart soars, and your attention focuses on the one you love. When love is good, it’s also good for you, according…