Shrimp salad

7 Nutrition Tips Especially for Winter

Maintaining proper nutrition in winter is not always easy. Holiday treats, alcohol and comfort foods are readily available. And who feels like making a healthy salad when you can hear…

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Swim in Retirement

Is Functional Fitness Right for You?

Functional Fitness has become a buzzword in the fitness industry. However, the goals, exercises and results vary among users. What Is Functional Fitness? Simply put, Functional Fitness is training that…

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5 Tips to Work off Holiday Indulgences

Another holiday season has come and gone. It’s easy to overindulge during the whirlwind of parties and cornucopia of festive fare, and some of you may have done just that.…

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9 Fun Things to Enjoy Near The Admiral at the Lake

Though The Admiral at the Lake is known for its resident-directed programs for active seniors, not all fun area activities occur at The Admiral itself. While residents enjoy swim classes,…

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The Best Chicago Neighborhood for Older Adults

Chicagoans love their city. Should you move out of Chicago just because you’re getting a little older? The Admiral at the Lake residents Bill Hinchliff and Joyce Dugan would answer,…

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10 Myths About Senior Living Communities

Are you falling prey to these 10 myths about senior living communities? Senior living communities (SLCs) are for old people who can’t take care of themselves any longer If you…

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Planning Tomorrow Today

“I’m not ready” is frequently part of the internal dialogue we have during our lives. “I’m not ready to leave my family and go to college.” “I’m not ready to…

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Baby Boomers: Revolutionizing Aging

Just as Baby Boomers changed the U.S. perspective on civil, women’s, and disabled rights; eradicated polio; and introduced new concepts in music, technology and media, we are revolutionizing aging. We…

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Help Others - and Yourself: Volunteer

Admiral residents volunteering at Olympics celebrations in The Harbors Volunteers donated 7.9 billion hours of volunteer service worth $184 billion in 2014. How many of those hours did you contribute?…

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