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7 Nutrition Tips Especially for Winter

August 10, 2020 Maintaining proper nutrition in winter is not always easy. Holiday treats, alcohol and comfort foods are readily available. And who feels like making a healthy salad when…

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Is Functional Fitness Right for You?

April 7, 2020 —Functional Fitness has become a buzzword in the fitness industry. However, the goals, exercises and results vary among users. What Is Functional Fitness? Simply put, Functional Fitness…

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5 Tips to Work off Holiday Indulgences

July 17, 2020 —Another holiday season has come and gone. It’s easy to overindulge during the whirlwind of parties and cornucopia of festive fare, and some of you may have…

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9 Fun Things to Enjoy Near The Admiral at the Lake

October 15, 2019 — Though The Admiral at the Lake is known for its resident-directed programs, not all fun area activities occur at The Admiral itself. While residents enjoy swim…

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The Best Chicago Neighborhood for Older Adults

October 15, 2019 Chicagoans love their city. Should you move out of Chicago just because you’re getting a little older? The Admiral at the Lake residents Bill Hinchliff and Joyce…

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10 Myths About Senior Living Communities

August 10, 2020 — Are you falling prey to these 10 myths about senior living communities? Senior living communities (SLCs) are for old people who can’t take care of themselves…

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Planning Tomorrow Today

August 10, 2020 —“I’m not ready” is frequently part of the internal dialogue we have during our lives. “I’m not ready to leave my family and go to college.” “I’m…

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Baby Boomers: Revolutionizing Aging

August 24, 2020 —Just as Baby Boomers changed the U.S. perspective on civil, women’s, and disabled rights; eradicated polio; and introduced new concepts in music, technology and media, we are…

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Help Others - and Yourself: Volunteer

October 15, 2019 — Admiral residents volunteering at Olympics celebrations in The Harbors Volunteers donated 7.9 billion hours of volunteer service worth $184 billion in 2014.   How many of…

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