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Should You Downsize?

Should I stay or should I go? —The Clash That’s the question asked by empty-nesters as you plan your future. Your family home has memories and good neighbors. If you’re…

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Pamper Yourself in Chicago

Everyone needs pampering sometime. Taking time for yourself relieves stress and makes you more productive. And Chicago offers a wealth of ways to pamper yourself—massage, mani/pedis, facials, and more. Massage…

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A Laugh A Day Keeps The Doctor Away

Want an exercise that burns calories, relaxes muscles, boosts the immune system, lowers blood pressure, relieves pain, decreases negative thinking and eases depression and anxiety symptoms? That’s a laugh! No,…

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Count the Blessings of Growing Older

Now that you’re retired, you can use your age to your advantage. Count these 14 benefits of growing older: _________________________________ Why are older adults flocking to these Chicago neighborhoods? _________________________________…

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Are You Older and Wiser?

Most older people believe in the phrase “older and wiser”. Each of us can point to situations where we behaved better as older people than we did when we were…

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10 Ways to Look Younger

Some older people view wrinkles as badges of honor. To them, each line and wrinkle symbolizes triumph over adversity. Nevertheless, most of us want to look younger. We want our…

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How Love Improves Life

We all want to experience love, don’t we? Your heart soars, and your attention focuses on the one you love. When love is good, it’s also good for you, according…

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10+ Ways to Feel Younger

In our youth-oriented culture, everyone wants to feel and look younger. However, science points out the benefits of feeling younger. Researchers at University College in London discovered a link between…

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10 Ways to Get Rid of Your Winter Blahs

Now is the winter of our discontent. –Richard III, William Shakespeare For some people, though, every winter is one of discontent. Whether that blah feeling is caused by Seasonal Affective…

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