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Remember The Little Engine That Could?

The lesson conveyed by this adorable children’s book is as relevant today as it was when it was first published in 1930. It teaches us that hardship, rejection, and disappointment…

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Reduce Your Risk of Alzheimer's Disease and Other Forms of Dementia

While scientists continue to search for a cure for brain-degenerative diseases like Alzheimer’s Disease, numerous studies have revealed lifestyle changes that have been shown to preserve cognitive abilities. Let’s explore…

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108 Years of History: What Has Happened Since the Cubs’ 1908 World Series Win

108 years. Yes, 108 years! Until 2016, it had been 108 years since the Cubbies had won the World Series…although we brought home the National League pennant in 1945. In…

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10 Natural Spring Cleaning Products

Spring breezes remind us it’s time to air out our fusty residences and let the fresh air in. All too often, though, our penchant for spring cleaning exposes us to…

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Identity after 65: Reinvent Yourself

Growing older can provide a huge hit to your ego. Many older people feel invisible, especially women who are accustomed to being treated well because of their looks. You may…

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Later Is Now: Time to Simplify Your Life

We always thought when the children had left to pursue their own lives, our own lives would become simpler. We’d have time to learn to play the guitar. We’d make…

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4 Ways to Add the Benefits of Music to Your Life

Everyone loves music. Instinctively, we recognize its influence on us. When you listen to music, a part of your brain called the nucleus accumbens triggers the release of dopamine, sometimes…

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Why Posture Is Important

We take good posture for granted. We also notice poor posture. In Western culture, poor posture is a sign of sloth and low self-esteem. Posture is important in other ways,…

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Aah...Advantages of Massage for Mature Adults

Therapeutic massage is becoming more and more popular. As Baby Boomers grow older, we are adopting it in greater numbers. Older people are sometimes reluctant to try therapeutic massage. Some…

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