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Preserve Your Vitality with Music

We all know the benefits of listening to music—improved memory and cognitive function, decreased feelings of pain, improved performance, lower stress, better sleep, and improved mood. Scientific studies indicate that…

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Appreciate Artwork at the Flat Iron Arts Building

Looking for some indoor activities to stay out of the blazing hot sun this summer? So are the residents of The Admiral at the Lake, who especially appreciate the arts.…

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Stress Relief Tips for Seniors (and Everyone Else)

We all let the little things get to us sometimes. It is important to know when to step aside and take some time for yourself to relax and destress. Here…

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Benefits of Volunteering

For much of our lives, we have been juggling multiple priorities, career and family, and we may have felt that there was not much time left for anything else. A…

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August Events near The Admiral at the Lake

As most of the theaters take a break, we enjoy the last of the summer sun. Join residents of The Admiral at the Lake in events happening in the neighborhoods…

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One Community’s Passion for Lifelong Learning

It was just a few years ago that Toni Smith became a resident at The Admiral at the Lake. She was drawn to this community because of its focus on…

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Signs of Dehydration Checklist

It’s no secret that the heat of the summer can have a serious impact on your body, especially for older adults. Older bodies do not feel thirst as much, and…

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Embrace Quaker Values at the Admiral at the Lake

Since the 1970s, Kendal, the not-for-profit parent company of The Admiral at the Lake, has worked to transform our culture’s view of aging and older persons, stressing the potential for…

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Favorite Summer Foods

What are your favorite treats during the summer? There are so many to choose from, it’s hard to narrow them down. Keep a generous supply of fresh fruits and vegetables…

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