7 Nutrition Tips Especially for Winter

Maintaining proper nutrition in winter is not always easy. Holiday treats, alcohol and comfort foods are readily available. And who feels like making a healthy salad when you can hear the wind howling outside and you can’t seem to get warm? Follow these 7 winter nutrition tips to stay healthy: #1. Ingest more Vitamin D, […]

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Is Functional Fitness Right for You?

Functional Fitness has become a buzzword in the fitness industry. However, the goals, exercises and results vary among users. What Is Functional Fitness? Simply put, Functional Fitness is training that prepares your body to perform daily tasks. The exercises and intensity differ according to your goals. Do you want to become a better dancer? Do […]

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5 Tips to Work off Holiday Indulgences

Another holiday season has come and gone. It’s easy to overindulge during the whirlwind of parties and cornucopia of festive fare, and some of you may have done just that. Don’t get down on yourself! All you need is a plan and a positive attitude. Gone are the days of sitting by the fire eating […]

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